Everyone knows it’s important to get some form of physical activity, be it a walk around the block, a bike ride or pumping iron at your local gym. Some people do…
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The other day after class someone said “what’s the deal with the psoas and why is everyone talking about it now, like they just discovered it?” I then thought of all…
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Morning rituals can set your day in motion to be as productive as possible. Let’s face it, everyone has one or two things they do every morning without even thinking about…
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What I Wish I knew as a Student Athlete Part 1; Sprinting Mechanics The phases of running never seemed to be a topic of discussion when it came time…
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I was reading an article on competitor.com and came across one that was a must read. Now, for those of you that don’t read competitor magazine or frequent their website, they focus…