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  • Blog

    The Healing powers of Mother Nature

    Everyone knows it’s important to get some form of physical activity, be it a walk around the block, a bike ride or pumping iron at your local gym. Some people do…

  • Blog

    Morning Rituals

    Morning rituals can set your day in motion to be as productive as possible. Let’s face it, everyone has one or two things they do every morning without even thinking about…

  • Blog

    Strength Training for Runners

    I was reading an article on and came across one that was a must read. Now, for those of you that don’t read competitor magazine or frequent their website, they focus…