Here’s a throw back to my very first blog post from back in November of 2012 on my first website. I still feel the same way when it comes to your…
All Posts By
goyeneche
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Tune Up Your Body People sometimes refer to their body as a vehicle; it takes us from A to B just like a car. I agree with this for…
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The off season is arguably the most productive time of year for athletes, but for some reason kids these days skip this time entirely so that they can play one sport…
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What I Wish I knew as a Student Athlete Part 2; How to warm up Thinking back to my high school football days we worked out a ton. We had…
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Everyone knows it’s important to get some form of physical activity, be it a walk around the block, a bike ride or pumping iron at your local gym. Some people do…
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The other day after class someone said “what’s the deal with the psoas and why is everyone talking about it now, like they just discovered it?” I then thought of all…
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Morning rituals can set your day in motion to be as productive as possible. Let’s face it, everyone has one or two things they do every morning without even thinking about…
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What I Wish I knew as a Student Athlete Part 1; Sprinting Mechanics The phases of running never seemed to be a topic of discussion when it came time…
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I was reading an article on competitor.com and came across one that was a must read. Now, for those of you that don’t read competitor magazine or frequent their website, they focus…